Weigh In record (no journal entry) for 30 May 2017
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176.8 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1923 kcal
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Fat: 96.08g | Prot: 127.58g | Carb: 129.96g.
Breakfast: Qualy Margarina Cremosa, Glória Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Salmão, Catupiry Requeijão Cremoso, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Nestlé Prestígio Dark, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Pão Francês. Snacks/Other: Café, Bauducco Cookies Integrais Granola e Mel, Café, Bauducco Cookies Integrais Granola e Mel. more...
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3266 kcal
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Activities & Exercise:
Hiking - 2 hours and 16 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 13.9 lb a week
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