justmeitis's Journal, 29 May 2017

vandaag 28 minuten gelopen

176.4 lb Lost so far: 15.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 56.07g | Prot: 87.00g | Carb: 110.51g.   Breakfast: Milbona Bio Organic Magere Yoghurt. Lunch: Go Tan Sweet Chilli Sauce, Tivall Vegetarische Burger Deluxe, Galbani Mozzarella, Inproba Atjar Tjampoer. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (Geschild), Sperziebonen, AH Varkenshaas. Snacks/Other: Aldi Surinaamse Scharreleisalade, Rivercote Party Toast Sesam. more...

2223 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...