dancole's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
457.0 lb Lost so far: 100.0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2010:
1124 kcal Fat: 89.12g | Prot: 23.72g | Carb: 55.71g.   Breakfast: Grilled Cheese Sandwich. Lunch: Barbeque pork. more...

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