Weigh In record (no journal entry) for 05 March 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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1085 kcal
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Fat: 35.38g | Prot: 92.75g | Carb: 109.65g.
Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: pepsi max, Miracle Whip Light, hard salami, chip chopped ham, 35 calorie multigrain bread. Dinner: pepsi max, white rice, hot & sweet pepper rings, Part Skim Mozzarella Cheese, great value boneless skinless chicken breast. Snacks/Other: water, fit & active cherry yogurt. more...
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2977 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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gaining 2.9 lb a week
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