Weigh In record (no journal entry) for 30 May 2017
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1429 kcal
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Fat: 73.88g | Prot: 71.20g | Carb: 107.79g.
Breakfast: Nectarines, Mango's, Ananas, Galia Meloen, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Unox Linzensoep Extra Rijkgevuld, Gekookt Ei. Dinner: AH Biologisch Rundergehakt, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Rode Paprika, Groene Paprika, Freshona Gehackte Tomaten, AH Aubergine, Kokosolie, Uien, AH Courgette, Champignons, Knoflook. Snacks/Other: Alesto Californian Walnuts, Funksjonell Sukrin Fiber Sirup Gold, Smaakt Amandelmeel, Crownfield Fijne Havervlokken, Chiquita Banaan, Royal Green Kokosolie, Medjool Dadels, Gepelde Zonnebloempitten, Sweet Corner Zoete Drop Suikervrij, Nakd Bakewell Tart. more...
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losing 12.3 lb a week
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