Weigh In record (no journal entry) for 05 March 2012
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2012:
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1617 kcal
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Fat: 38.69g | Prot: 70.16g | Carb: 259.77g.
Breakfast: almond breeze, minute maid orange juice, honey bunches of oats. Lunch: green giant corn niblets, raw almonds, rosarita zesty. Dinner: orange, Sargento provolone, Thomas light english muffin, Egg, Healthy ones rotisserie chicken. Snacks/Other: apple, light & fit yogurt, Market pantry whey protein powder, Zoi greek yogurt, hytop berry medley, Minute maid orange juice, banana, almond breeze, honey bunches of oats. more...
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2670 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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