Weigh In record (no journal entry) for 05 March 2012
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1167 kcal
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Fat: 48.01g | Prot: 88.87g | Carb: 108.22g.
Breakfast: Fat Free Crumbled Feta, Red Tomatoes, Egg, 100% Liquid Egg Whites, Clementines. Lunch: White Mushrooms (Stir-Fried), Broccoli, Beef, Whole Wheat Spaghetti (Cooked). Dinner: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Intense Orange Dark Extra Fine Chocolate, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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