Weigh In record (no journal entry) for 30 May 2017
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132.3 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1141 kcal
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Fat: 44.02g | Prot: 92.10g | Carb: 97.93g.
Breakfast: Banane, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Ehrmann Frischer Quark. Lunch: Pesto, Weizenbrötchen, Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix, Weihenstephan Milch 1,5% Fett. Snacks/Other: Gummibärchen. more...
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2197 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Gym - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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