Weigh In record (no journal entry) for 05 March 2012
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164.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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935 kcal
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Fat: 38.07g | Prot: 82.36g | Carb: 109.97g.
Breakfast: Oranges, butter, Toasted Whole Wheat Bread, mushrooms, avocado, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Coleslaw, Mushrooms, Yellow Sweet Peppers, Mini Babybel Bonbel Cheese, 100% Whole Wheat Tortillas (alejandro's), 100% Whole Wheat Tortillas (alejandro's). more...
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gaining 2.1 lb a week
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