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so schauts doch wieder besser aus...
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1121 kcal
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Fat: 26.87g | Prot: 56.47g | Carb: 159.20g.
Breakfast: REWE Vollkornbrot Geschnitten, Aldi Skandinavischer Räucherlachs. Dinner: Rote Paprika, REWE Kidney-Bohnen, Mühlenhof Delikatess Leichtschinken Gewürfelt. Snacks/Other: Snickers White, Heidelbeeren, Äpfel, Wassermelone. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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