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Willie Gallacher
Journal
30 May 17
Willie Gallacher's Journal, 30 May 2017
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Weigh In record (no journal entry) for 30 May 2017
162.9 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
336 kcal
Fat: 1.18g | Prot: 4.57g | Carb: 84.79g.
Breakfast:
Honeydew Melons, Coffee (Instant Powder, Decaffeinated).
Dinner:
Kiwi Fruit, Pears.
Snacks/Other:
Waitrose Red Grapes, Oranges.
more...
1800 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 12.3 lb a week
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