Willie Gallacher's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
162.9 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
336 kcal Fat: 1.18g | Prot: 4.57g | Carb: 84.79g.   Breakfast: Honeydew Melons, Coffee (Instant Powder, Decaffeinated). Dinner: Kiwi Fruit, Pears. Snacks/Other: Waitrose Red Grapes, Oranges. more...
1800 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 12.3 lb a week

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