Weigh In record (no journal entry) for 30 May 2017
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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966 kcal
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Fat: 30.46g | Prot: 98.84g | Carb: 77.26g.
Breakfast: Олейна Подсолнечное Масло, Красные Помидоры, Цветная Капуста, Вареное Яйцо. Lunch: Уха из Семги. Dinner: Уха из Семги. Snacks/Other: Курага, Зеленый Луг Кефир 1%, Зеленое Яблоко, Простоквашино Творог 0,6%. more...
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losing 0.4 lb a week
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