Weigh In record (no journal entry) for 05 March 2012
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2416 kcal
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Fat: 79.51g | Prot: 130.77g | Carb: 296.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick 1 Minute Oats, Black Sesame Dessert, Agave Nectar. Lunch: Butter Whipped (Salted), Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, Sticky Rice, Dairy-Free Mochi, Egg Yolk (Sugared, Frozen), Taro Chips. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Low Fat Ricotta Cheese. more...
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3365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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