Weigh In record (no journal entry) for 30 May 2017
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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680 kcal
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Fat: 17.19g | Prot: 48.12g | Carb: 86.71g.
Breakfast: 全麥吐司, 伊利 低脂牛奶. Lunch: 鸡胸肉(不吃皮). Dinner: 榴莲. more...
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losing 1.5 lb a week
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38223096's weight history
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