Weigh In record (no journal entry) for 29 May 2017
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2017:
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1861 kcal
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Fat: 74.77g | Prot: 61.17g | Carb: 247.47g.
Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Avocados, Tesco Balsamic Glaze, Dawtona Sauerkraut, Pickled Beetroot, Tomatoes, Rocket, French Salad Dressing, Merchant Gourmet Red & White Quinoa, Mushrooms, Cucumber (with Peel). Dinner: Cherry Pie (Commercial), Rye Bread, Linda McCartney Vegetarian Sausages. Snacks/Other: McVitie's Digestives, Satsuma. more...
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1858 kcal
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Activities & Exercise:
Rowing - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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