swing43's Journal, 05 March 2012

139.4 lb Lost so far: 0.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 38.47g | Prot: 91.04g | Carb: 261.25g.   Breakfast: Sugar Free Peach Preserves, Double Fiber Bread, Skim Supreme Fat Free Milk, Cinnamon Burst Cheerios. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Macaroni & Cheese. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Zesty Italian Reduced Fat Dressing, Double Fiber Bread, Egg White, Egg, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Deli Fresh Meats Shaved Honey Ham, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Raspberries, Dark Chocolate Miniatures, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Suisse Mocha Sugar Free. more...

2279 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...