Weigh In record (no journal entry) for 05 March 2012
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2392 kcal
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Fat: 68.44g | Prot: 312.33g | Carb: 109.87g.
Breakfast: FRS protein shake. Lunch: Sweet Potato, Chicken Breast. Dinner: Mashed Potato (from Dry), Extra Lean Ground Beef. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), ISO-100 Gourmet Pina Colada, Apples, 100% Liquid Egg Whites, Whole Milk, 100% Whey Protein. more...
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3779 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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