Weigh In record (no journal entry) for 29 May 2017
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2701 kcal
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Fat: 84.43g | Prot: 85.85g | Carb: 388.60g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Caffè (Espresso), Milbona Soia Drink Naturale, Bio Back Sesam. Lunch: Succo di Pomodoro, Viva Yogurt con Bifidus Activ Fragola, Pesto, Carote, Rana Tortellini Sfogliavelo al Prosciutto Crudo. Dinner: Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, Lindt Excellent Arabica Intense, Milk Kefir Cremoso Bianco Dolce, Esselunga Gallette di Mais, Jaus Pane di Segale, Grana Padano Grana Padano, Sedano, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva, Coop Fagioli Borlotti, Banana, Succo di Pomodoro. Snacks/Other: Mangiami Day By Day. more...
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3358 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Studying - 2 hours, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
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losing 6.2 lb a week
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ennio.cazzoli's weight history
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