Weigh In record (no journal entry) for 05 March 2012
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165.4 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1879 kcal
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Fat: 75.40g | Prot: 62.72g | Carb: 256.25g.
Breakfast: Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Rice Cakes - Apple Cinnamon, Plums, Tofu Spring Rolls with Peanut Sauce. Dinner: Garbanzo Beans, Whole Wheat Whole Grain Rotini, Cauliflower, Feta Cheese, Parmesan Cheese (Shredded). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Organic Popcorn with Olive Oil. more...
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losing 8.4 lb a week
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