jla8o8's Journal, 05 March 2012

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

911 kcal

Fat: 24.95g | Prot: 39.76g | Carb: 131.34g.   Lunch: greek yogurt peach. Dinner: saimin, Scrambled Egg (Whole, Cooked). Snacks/Other: Clementines. more...

1643 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...