Weigh In record (no journal entry) for 05 March 2012
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2012:
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909 kcal
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Fat: 16.62g | Prot: 44.26g | Carb: 168.02g.
Breakfast: Escarole, Cucumber (Peeled), Balsamic Vinegar, Basil, Cherry Tomatoes, Red Onions. Lunch: Tomatoes, Broccoli. Dinner: Crushed Tomatoes, Cooked Garlic, Basil, Sweet Red Peppers, Portabella Mushrooms, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vegan Roasted Vegetable Pizza. more...
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4663 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours. more...
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losing 5.3 lb a week
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