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at gym
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131.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1123 kcal
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Fat: 28.63g | Prot: 122.90g | Carb: 110.20g.
Breakfast: Gatorade Propel Fit Powder Grape Flavor Water Beverage Mix, Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Cooked Turnip Greens (from Canned), Simply Potatoes Mashed Sweet Potatoes, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Great Value Sugar Free Grape Drink Mix Sticks, Water, Clementines, Dannon Greek Yogurt - Vanilla, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Truvia Sweetener (Packet), Green Tea, Glutamine Powder, Water, Ignition, Phormula-1, Water, Natural Almonds. more...
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2247 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Cross Training - 10 minutes. more...
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gaining 5.6 lb a week
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