Weigh In record (no journal entry) for 29 May 2017
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209.2 lb
Lost so far: 6.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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571 kcal
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Fat: 29.44g | Prot: 64.34g | Carb: 9.14g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Bife de Fígado, Picanha Suina, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.7 lb a week
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