Weigh In record (no journal entry) for 05 March 2012
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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442 kcal
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Fat: 19.13g | Prot: 28.69g | Carb: 45.10g.
Breakfast: peanut butter, natures own wheat bread, pink grapefruit. Lunch: tomatoe, mini carrots, pita bread, flank steak. more...
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losing 0.2 lb a week
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