Weigh In record (no journal entry) for 29 May 2017
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199.7 lb
Lost so far: 150.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2310 kcal
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Fat: 54.56g | Prot: 258.92g | Carb: 230.79g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Cucumber (with Peel), Calavo Avocado, Premium Ahi Tuna Steaks Ahi Tuna Steak (Yellow Tail). Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Quest Double Chocolate Chunk, Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 11.2 lb a week
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