Weigh In record (no journal entry) for 29 May 2017
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2158 kcal
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Fat: 66.05g | Prot: 95.87g | Carb: 306.60g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Marco Polo Paprika, Ajo Cocido, Cúrcuma, Zapallo Italiano, Zanahoria Cocida, Champiñones Blancos (Fritos), Jumbo Filete de Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido), Zumo de Limón, Tomates, Porotos Verdes, Cebollas Rojas, Kale, Mandarinas, Peras. Dinner: Plátano, Kemps Denali Original Moose Tracks, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Nestlé Kit-Kit. more...
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2250 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 14 minutes, Bathing - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 29 minutes, Showering - 20 minutes, Standing - 2 hours and 25 minutes. more...
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gaining 1.5 lb a week
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