Weigh In record (no journal entry) for 29 May 2017
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235.7 lb
Lost so far: 74.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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582 kcal
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Fat: 32.18g | Prot: 63.84g | Carb: 7.49g.
Breakfast: USN Bluelab 100% Whey Protein, Woolworths Almond Nut Butter, Woolworths Coconut Milk, Egg. more...
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losing 2.6 lb a week
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