philst's Journal, 05 March 2012

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Weigh In record (no journal entry) for 05 March 2012

141.8 lb Lost so far: 17.0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:

1112 kcal

Fat: 35.74g | Prot: 70.04g | Carb: 125.14g. Breakfast: espresso, milk, Frühstücks Joghurt. Lunch: tagliatelle, salmon steak, espresso, milk. Dinner: espresso, milk. Snacks/Other: Milk Chocolate Candies, Shortbread Cookies. more...

1742 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

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philst's Journal, 05 March 2012

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