Weigh In record (no journal entry) for 05 March 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1166 kcal
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Fat: 37.37g | Prot: 54.68g | Carb: 161.01g.
Breakfast: Extra thick rolled oats, bigelow green tea, Bananas, Cinnamon. Lunch: Broccoli, Tomatoes, Avocado, Carrot, Ham, Turkey Breast. Dinner: Vegetable and Herb Chowder. Snacks/Other: Cheddar Cheese, Capri Sun, Apple. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Stair Master - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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kuemel's weight history
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