Weigh In record (no journal entry) for 29 May 2017
|
186.5 lb
Lost so far: 47.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
1722 kcal
|
Fat: 70.89g | Prot: 179.78g | Carb: 100.16g.
Breakfast: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Wegmans White Potatoes, Thai Kitchen Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Grilled Chicken, Minute Instant White Rice, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife 2% Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|