Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pulk
Journal
05 Mar 12
pulk's Journal, 05 March 2012
pulk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2012
199.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
2324 kcal
Fat: 43.13g | Prot: 226.77g | Carb: 225.27g.
Breakfast:
Instant Oatmeal.
Lunch:
Echo Falls Wild Alaska Sockeye Smoked Salmon, Honey Dipped Carrots.
Dinner:
Cured Venison/Deer.
Snacks/Other:
1% Chocolate Milk.
more...
2537 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pulk's weight history
view complete history