Weigh In record (no journal entry) for 29 May 2017
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198.0 lb
Lost so far: 21.6 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2017:
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1038 kcal
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Fat: 48.47g | Prot: 27.78g | Carb: 81.54g.
Breakfast: Heavy Cream, Coffee. Dinner: Swift Premium Kansas City Style BBQ Pork Ribs. Snacks/Other: Sweet Cherries, Cabernet Sauvignon Wine, Pound Cake. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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