Still not in ketosis
|
169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
1208 kcal
|
Fat: 100.43g | Prot: 65.05g | Carb: 10.42g.
Breakfast: Heavy Cream, IHOP International Omelette. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Bacon, Pork Loin (Country-Style Ribs), Brussels Sprouts, Ground Beef (80% Lean / 20% Fat). Snacks/Other: President Soft Ripened Brie Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eva_mac's weight history
|