Weigh In record (no journal entry) for 29 May 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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948 kcal
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Fat: 51.91g | Prot: 48.12g | Carb: 69.21g.
Breakfast: 100% Whole Wheat Roll, Great Value Half & Half, Hormel Black Label Bacon Thick Slices. Lunch: Steak and Cheese Sandwich on Roll. Snacks/Other: Market Street Spinach Dip, Nabisco Triscuit Crackers Original. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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