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Today memorial day is the beginning of my life changing eating and exercising program. I will do it by planning my meals out every day and exercising. Exercising will focus on cardio, core and flexibility. I will be focusing on fasting properly using the 16/8 eating plan. Let the fun begin.
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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