gamechanger's Journal, 11 March 2010

218.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 32.05g | Prot: 43.28g | Carb: 55.00g.   Breakfast: coffee. Lunch: wolfgang puck soup, jack link's jerky. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...