aleksilaine's Journal, 29 May 2017

271.2 lb Lost so far: 15.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 126.80g | Prot: 190.59g | Carb: 183.19g.   Breakfast: Elovena Puuro. Lunch: Kreikkalainen Salaatti, Optimum Nutrition Gold Standard 100% Whey, Fast Sports Nutrition Luxus Mint Chocolate. Dinner: Atria Sika-Nauta Jauheliha 23%, Heinz Valkoisia Papuja Tomaattikastikkeessa, Friggs Riisikakku Kermaviilin ja Sipulin Makuinen. Snacks/Other: Tesco Finest Berry & Cherry Granola, Alpro Soya Go On. more...

4333 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Gym - 1 hour, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...