Weigh In record (no journal entry) for 29 May 2017
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2266 kcal
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Fat: 116.82g | Prot: 175.51g | Carb: 142.66g.
Breakfast: Peanuts, Persimmon, Coconut, Herbarium Óleo de Peixe, Avocados, 3 Whey Protein, Chocolate Cake (with Chocolate Frosting). Lunch: Brown Rice, Salmon. Snacks/Other: Probiótica 100% Casein Protein - Morango. more...
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losing 0.9 lb a week
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Ericktg's weight history
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