Weigh In record (no journal entry) for 29 May 2017
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1223 kcal
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Fat: 38.67g | Prot: 95.70g | Carb: 119.30g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Glória Leite Desnatado. Lunch: Cepêra Mostarda com Mel, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Omelete ou Ovos Mexidos, Plus Vita Zero ℅ Integral, Café com Açúcar, Glória Leite Desnatado, Ipanema Queijo Branco Light. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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2909 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 24 minutes, Hiking - 1 hour and 22 minutes, Resting - 11 hours and 14 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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