Weigh In record (no journal entry) for 05 March 2012
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1465 kcal
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Fat: 43.70g | Prot: 44.69g | Carb: 212.43g.
Breakfast: Psyllium Fiber, Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande), Just Pomegranate Juice, Aloe Vera Drink with Pulp. Lunch: Baked or Broiled Salmon, trader joes quinoa duo. Dinner: Mini Babybel Light Original, Raspberries, Blueberries, Natural Pure Raw Honey, 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Rum and Cola, Kettle Corn, Raspberry Danish Pastry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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