Weigh In record (no journal entry) for 29 May 2017
|
153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
743 kcal
|
Fat: 20.83g | Prot: 69.75g | Carb: 66.34g.
Breakfast: Activia Yogurt Prugna, Espresso Coffee, Kellogg's Bran Flakes, Gilway Demerara Sugar, Whole Milk. Lunch: Conad Yogurt al Caffè, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cillafontana's weight history
|