Weigh In record (no journal entry) for 05 March 2012
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232.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1834 kcal
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Fat: 59.62g | Prot: 89.96g | Carb: 252.17g.
Breakfast: Blackberry & Pomegranate Stirred Probiotic Yogurt, Milk (Nonfat), Multigrain, Bananas. Lunch: Lettuce, Tomatoes, Miracle Whip, White Bread, Chicken Breast, Sour Cream, Beet Soup (Borscht). Dinner: Greek Dressing, Lettuce Salad with Assorted Vegetables, Canola Harvest Margarine, Cheese Pierogies. more...
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3617 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 46 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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