Weigh In record (no journal entry) for 05 March 2012
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175.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1779 kcal
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Fat: 42.05g | Prot: 36.83g | Carb: 211.48g.
Breakfast: land of lakes fat free half and half, orange juice, smart balance buttery spread, thomas' originak nooks and crannys english muffin, sugar, brewed coffee. Lunch: pear, lays wavy hickory BBQ, boars head pepper corn turkey, grey poupon mustard, kraft real mayonnaise, sour dough bread. Dinner: green pepper, cucumber, carrots, ken's country french dressing, salad, pasta, ragu sauce, red wine. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2881 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...
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losing 3.5 lb a week
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