nedgehammer's Journal, 05 March 2012

232.0 lb Lost so far: 23.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 4.06g | Prot: 12.06g | Carb: 80.80g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Low Sodium Saltine Crackers, Light Reduced Sodium Vegetable Soup. Snacks/Other: Baby Carrots. more...

3234 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...