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Bummer put in a 1lb :( not surprised been away all weekend parting ;)) getting bk on it rite now!!
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1020 kcal
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Fat: 23.96g | Prot: 81.23g | Carb: 119.62g.
Breakfast: Porridge, Milk (Nonfat) . Lunch: glorious skinny soup gonan spiced tomato & lentil. Dinner: chicken vegetable soup with pasta. more...
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gaining 1.0 lb a week
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