Weigh In record (no journal entry) for 11 March 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1487 kcal
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Fat: 47.10g | Prot: 82.48g | Carb: 203.13g.
Breakfast: Singles American Cheese Slices, Light Whole Grain Bread. Lunch: Minty Patty, Honeydew Melons, Pizza, Chicken Breast, Mixed Vegetables (Frozen). Dinner: Russet Potatoes (Flesh and Skin, Baked), Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Ice Cream Bar or Stick, Red Delicious Apple (Large), Bananas. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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