Weigh In record (no journal entry) for 10 March 2010
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1577 kcal
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Fat: 43.24g | Prot: 101.92g | Carb: 218.58g.
Breakfast: Bananas, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Mixed Vegetables (Frozen), Navels Oranges, Pork Loin (Tenderloin). Dinner: 14" Pepperoni Pizza, Chicken Tenderloins, Fat Free Mayonnaise, Cheddar Cheese. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Grapes, Lite Blueberry Yogurt. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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