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After 2 week up a bit not bad🙁
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105.2 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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554 kcal
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Fat: 26.00g | Prot: 35.96g | Carb: 42.00g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Aldi Creme Caramel. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing (Fat Free), Chicken Skewers. more...
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3240 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 13 hours, Sleeping - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 4 hours, Cleaning - 5 hours and 35 minutes. more...
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gaining 0.2 lb a week
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