Weigh In record (no journal entry) for 09 March 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1363 kcal
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Fat: 36.93g | Prot: 88.73g | Carb: 177.58g.
Breakfast: Special K Red Berries Cereal, Bananas, 2% Fat Milk. Lunch: Grapes, Minty Patty, Frozen Cut Green Beans, Chicken Breast. Dinner: Cheddar Cheese, Green Snap Beans (Frozen), Light Whole Grain Bread. Snacks/Other: ODouls Amber Beer, Light Vanilla Ice Creams (No Added Sugar), Lite Blueberry Yogurt. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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