Weigh In record (no journal entry) for 05 March 2012
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1317 kcal
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Fat: 71.38g | Prot: 110.43g | Carb: 60.79g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea. Dinner: Almond Accents, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Blackberries, Herbal Tea, Green Snap Beans, Baby Spring Mix, Atlantic Salmon (Farmed), Strawberries, Blueberries. Snacks/Other: Muscle Milk (Chocolate). more...
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2826 kcal
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Activities & Exercise:
Swimming - 58 minutes, Weights
- 1 hour and 2 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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gaining 2.8 lb a week
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